Vitamin C is an important vitamin required for the health of the skin and hair, as well as a healthy immunity. But this water-soluble vitamin isn’t just important for making you look good. It has been known to fight common cold as well. The vitamin, which is found in abundance in citrus fruits and green vegetables, is also important for bone health as well as for absorption of iron in the body. But it is particularly important for stimulating collagen production in the skin and hence, for improving your skin quality. You can get enough vitamin C in your diet if you make sure to include a portion of fruits and green vegetables in your daily meals. There are plenty of fruits and vegetables available during summers that are high in vitamin C content.Long Island Specialty Pharmacy
It is basic to devour nutrient C-rich nourishment since this nutrient isn’t made by our bodies and subsequently, the prerequisites must be satisfied through outer sources like from sustenance. The Recommended Dietary Allowance (RDA) for nutrient C is around 70 milligrams for ladies and around 90 milligrams for men. There are various methods for guaranteeing nutrient C admission in your body and organic product juices are one of them.Long Island Specialty Pharmacy
Vitamin C-Rich Drinks For Healthy Skin:
1. Orange And Ginger Detox Drink Recipe
Orange is one of the best fruits to load up on, in order to get enough vitamin C in your diet. A 100 grams of orange contains 64 percent Daily Value of vitamin C as per recommendations by Institute of Medicine (IOM) of the National Academies. This orange, ginger detox drink is great for your skin, as it contains turmeric, which is also an antioxidant-rich spice.
2. Mango Kiwi Fuzz Recipe
Mango contains 60 percent daily value of vitamin C, as per data by the United States Department of Agriculture. The delicious summer fruit goes incredibly well with kiwis in this recipe that is sure to make your skin grateful for all the pampering.Long Island Specialty Pharmacy
3. Mint Kiwi Lemonade Recipe
Kiwi and lemons are both heavy in nutrient C. Indeed, kiwi is probably the best wellspring of nutrient C out there. This lemonade is probably the most ideal methods for beating the warmth, while ensuring you burden up on some genuinely necessary supplements for a sound skin.
4. Chilled Mango Soup Recipe
This isn’t exactly your regular mango drink – it contains, besides delicious mango pulp, ripe tomatoes, which are also rich in vit-C as well as lemon juice for another punch of vitamins as well as flavors. This chilled soup is going to be your favorite this summer.
Pineapple is another fruit that is incredibly rich in vitamin C – 79 percent DV (as per the USDA data). This pineapple is a delicious twist to the raw mango that is so popular in the USA and contains roasted cumin, black salt and sugar.
A deficiency of vitamin C may cause scurvy, which is rare but a fatal disease. Include these delicious vitamin C-rich drinks in your diet to make your skin happy!
Long Island Specialty Pharmacy
Franklin Rx Pharmacy is your local pharmacy in Hempstead 11550 Long Island. Contact us for all your pharmaceutical and surgical needs.
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